AM:
Warmup: 200 slow kicks: front, side, roundhouse
Chibata: 20sec on and 10sec rest for 8 rounds:
1. Hand Towel Hangs
2. Elbow Plank with 45lbs
3. Handstand
15min stretch
PM:
Freerunning: Trained in a Gymnastics Gym: 1hr of Tumbling:jammed my ankle. swollen :(
Easy Day Today!
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