Thank god today is a rest day because I am hurting. My left ankle is swollen from jamming it in the gym. Just got done with work and now I am icing it in a bucket of ice and water. Damn I hate this!!! So freaking cold!!!!
Even though its my rest day since I am training for ANW I am going to do my forearm and grip training.
Warmup: 200 slow kicks: front, side, roundhouse
Chibata: 20sec on and 10sec rest for 8 rounds
1. Towel Hang
2. Farmer walk without the walk!
stretch 20min
Hopefully my ankle feels better tomorrow so I can hit the plyo workout hard!
Nice! Get those gamer hands strong enough to crush a baby's head!
ReplyDelete