Brian's Trx Band Workout

P.M

Warmup: 200 kicsk(front,side, roundhouse)

Brian's Trx Band Workout: 40sec on and 20sec rest: 2sets for each pair of exercises: finish with 1min of Mtn Climber and 1min Rest between each pair of exercises.

1. Trx Band Push Up
Fast Squats

2. Trx Bicep Clutch
Dive Bomber Pushup

3. Trx Rear Foot Single Hops
T-Pushups

4. Trx Inverted Rows
Handstand Pushups

5. Trx Grappler Push/Pull
Lat Close Grip Pull Down

Chibata: 20sec on and 10rest for 8 rounds:
1. Towel Hang
2. Elbow Plank w/ 45lbs on lower back
3. Handstand

Stretch: 10min