New PR but...

5:45am call time today. 13hr Long and Slow day. Got back to the hotel at 6:50pm. Felt really tired and sluggish today even after having 3 days without working out. Either my eating sucked or the smog and crappy air. Who knows!

P.M:

Plyos:

10secs on and 30secs rest:
1. Small Ankle Hops x 2
2. Big Ankle Hops x 2
3. Jack Hammer
4. Jacker Hammer w/ 8 squat jumps
5. Alternating Hammer
6. Alternating Hammer w/ 8 squat jumps
7. Ski Jumps
8. Ski Jumps w/ 8 squat jumps
9. Single Leg hops touching butt x 8 for 2 sets on each leg
10. Single Leg hops touching chest x 8 for 2 sets on each leg
11. Squat Jumps x 8 for 4 sets
12. Lunge Jumps x 8 for 4 sets

Rest 3 min

1. Depth Jumps x 10 for 2 sets
2. Backward Depth Jumps x 10 for 2 sets
3. Step Ups x 8 for 2 sets
4. Single Leg Up Downs x 8 for 2 sets

Rest 3 min

1. High Skips x 6 for 4 sets
2. Bounds x 6 for 4 sets
3. Single Leg Bounds x 6 for 2 sets on each leg

Spring 40yards x 8 Rest for 1 min between each

Gym:

1. Dead Lift: 135lbs x 10, 225lbs x 4, 255lbs x 2, 295lbs x 1(New PR)
2. Power Clings: 135lbs x 6 for 2 sets
3. Push Jerks: 135lbs x 10 for 2 sets
4. Back Squat: 135lbs x 16, 225lbs x 4, 245lbs x 2, 245lbs x 2