A.M:
Warmup: 200 kicks(front, side, roundhouse)
Dead Lift: 135lbs x 12, 205lbs x 8, 255lbs x 4, 255lbs x 4( heavy!) Double my body weight is the goal!
Power Cling: 155lbs x 4: 2 sets(this also feels heavy for me)
Push Jerks: 95lbs x 10, 115lbs x 10
Back Squat: 135lbs x 20: 2 sets and 225lbs x 6: 2 sets
Chiabata: 20sec on and 10rest for 8 rounds:
1. Towel Hang
2. 35lbs Finger Plate Holds
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