14hr Day and Still Did it!

Had a 4:45am call time this morning. Did not fall asleep till 1am. Woke up at 4am. We did not take a lunch on set today so we did a 14hr straight day. Not only did I suck exhaust fumes all day but we also had to eat a crappy lunch in our cars as well. So after my long day at work this is what Levi and I were able to get Durrty Wit:

P.M:

Plyo: 10sec on and 30sec Rest

1. Small Ankle Hops x 2sets
2. Big Ankle Hops x 2 sets
3. Jack Hammer
4. Jack Hammer w/ 6 Big Jumps on every 6th one
5. Alternating Jack Hammer
6. Alternating Jack Hammer w/ 6 Big Jumps on every 6th one
7. Ski Jumps
8. Ski Jumps w/ 6 Big Jumps on every 6th one
9. Lateral Jumps w/ 6 Big Jumps on every 6th one
10. Opposite Later Jumps w/ 6 Big Jumps on every 6th one
11. Squat Jumps x 6 for 2 sets
12. Lunge Jumps x6 for 2 sets

Rest: 3min between each set

1. Depth Jump x10 for 2 sets
2. Drop down to Depth Jump x10 for 2 sets
3. Drop down to Depth Jump Single Leg x10
4. Single Leg Step ups x6 for 4 sets
5. Single Leg Up and Downs x 6 for 4 sets

Rest 3min

1. Sprint 50yards x8 with 1 min rest

Weight Training in the Gym:

1. Back Squat: 135lbs x 10, 155lbs x 10
2. Clean and Jerk: 155lbs x 6, 135lbs x 6
3. Negative Back Squat: 225lbs x 6, 245lbs x 6

Chibata: 20sec on and 10sec rest for 8 rounds
1. Towel Hang
2. Rev. HyperExtensions on Bosu Ball

We had a great workout today especially after a Long Day on Set!