Feeling Good!

A.M:

Warmup: 200 kicks(front, side, roundhouse)

Dead Lift: 135lbs x12, 205lbs x 6, 255lbs x 4, 275lbs(new PR!) x 3
Power Clings: 135lbs x 8, 155lbs x 4
Push Jerks: 115lbs x 10: 2 sets
Back Squat: 135lbs x 20: 2 sets and 225lbs x 6: 2 sets

P.M:

Plyos

10secs on 30secs off
1. Small Ankle Hops x 2 sets
2. Big Ankle Hops x 2 sets
3. Jack Hammer
4. Jack Hammer w/ 8 big jumps
5. Alternating Hammer
6. Alternating Hammer w/ 8 big jumps
7. Ski Jumps
8. Ski Jumps w/ 8 big jumps
9. Single Leg Hops touching butt x 2 sets for each leg
10. Single Leg Hops touching chest x 2 sets for each leg
11. Squat Jumps x 8: 4 sets
12. Lunge Jumps x 8: 4 sets

Rest: 3min

1. Depth Jump: 18inches x 10: 2 sets
2. Backward Depth Jump to Rebound x 10: 2 sets
3. Step Ups x 8: 4 sets
4. Single Leg Up and Downs x 6: 2 sets on each leg

Rest: 3min

40 yard Sprints x 8: 1min rest between each one