Wednesday, February 8, 2012

Pekita Tersia!

4:45am call time. Got back by 5:45pm. 13hr Day.

P.M

2hrs of Pekita Tersia Calli. Fun and Challenging.

Chibata: 20sec on and 10sec rest for 8 rounds:
1. towel hang
2. plank w/ 45lbs
3. Handstand
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