I am so tired today. Been running only 5hrs of sleep a night. Worked out yesterday, plyo, but Levi needed my comp so I did not get to blog. Did so many things yesterday so I cannot remember the workout. Oh well... but it was a good one!
P.M:
Brian's Trx Band Workout: 40secs on and 20 rest. After doing 2 sets of each set of exercises you do Mtn. Climbers for a 1min than rest 1min before you start your next pair of exercises.
1. Trx Push Ups
Fast Squats
2. Bicep Clutch
Dive Bomber Pushup
3. Single Leg Hops w/ Trx Band
T-Pushups
4. Inverted Rows w/ Trx Band
Handstand pushups
5. Grappler Push/Pull w/ Trx Band
Lat Pull Downs
Chibata: 20sec on and 10rest for 8 rounds:
1. Towel Hang
2. Plank w/ 45lbs
3. Handstand
Stretch: 15min
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