Had the Day Off but since I am leaving soon I only did half the leg workout and its wet outside. No bueno!
A.M
warmup: 200 kicks(front, side, roundhouse)
1. Dead Lift: 135lbs x 20, 205lbs x 8, 255lbs x 4, 255lbs x 4
2. Power Clings: 135lbs x 6 for 2 sets
3. Push Jerks: 135lbs x 10 for 2 sets
4. Back Squat: 135lbs x 20 for 2 sets
Done!!!!
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