Slipping!

I forgot to put in yesterday's(2/12/12) workout so I am going to try and remember it:

P.M: Rain/ no outside training

Warmup: 200 kicks(front, side, roundhouse)

Dead Lift: 135lbs x 12, 205lbs x 8, 245lbs x 6, 245lbs x 4 (heavy!)
Back Squat: 135lbs x 20: 2 sets
Power Clings: 155lbslbs x 6, 155lbs x 4
Push Jerks: 95lbs x 10: 3 sets
Back Squat: 245lbs x 4, 235lbs x 4
Bulgarian Lunges: 30lbs x 6: 2sets

Chibata: 20sec on and 10rest for 8 rounds:
1. Pullups
2. Exploding Pushups
3. Bosu Ball Crunch w/ 8lbs
4. Bosu Lower Ab

Today: 2/13

Pretty Muscles Today:

1. Shoulder Press: 40lbs x 10, 45lbs x 10, 50lbs x 8
2. Rev. Flys: Superset: 20lbs x 10 and 13lbs x 10: 2sets
3. Front Raises: 20lbs x 10: 2 sets
4. Lateral Raises: 15lbs x 10: 2 sets
5. Rows: 40lbs x 10: 2 sets
6. Lat Pull down: 80lbs x 10: 2sets

Chibata: 20sec on and 10rest for 8 rounds:
1. Towel Hang
2. Plank w/45lbs
3. Handstand