Easy Day

A.M:

Warmup: 200 kicks(front, side, roundhouse)

Pretty Muscles:

1. Dumbell Press: 50lbs x 10: 3 sets
2. Rev. Flys: 15lbs x 12 : 2 sets
3. Lateral Raises: 15lbs x 10: 2 sets
4. Front Raises: 20lbs x 10: 2 sets
5. Rows: 40lbs x 10: 2 sets

Chibata: 20secs on and 10secs rest for 8 rounds

1. Pullups
2. Situps
3. Pushup (12)

P.M:

Chibata: 20secs on and 10secs rest for 8 rounds
1. Towel Hang
2. Plank (45lbs)
3. Handstand