And Stronger!

A.M:

Warmup: 200 kicks(front, side, roundhouse)

Dead Lift: 135lbs x 16: 2 sets and 255lbs x 4, 275lbs x 2
Power Cling: 135lbs x 4: 2 sets (focus on technique)
Push Jerk: 115lbs x 10: 2 sets
Back Squat: 135lbs x 20: 2sets and 225lbs x 6, 245lbs x 4

P.M: Parkour.ph Came Out for the Pain tonight!

Plyo (had to cut it short today due to time constraints)

Timer: 10secs on and 30secs off
1. Small Ankle Hops x 2 sets
2. Big Ankle Hops x 2 sets
3. Jack Hammer
4. Jack Hammer w/ 8 big jumps
5. Alternating Jack Hammer
6. Alternating Jack Hammer w/ 8 big jumps
7. Ski Jumps
8. Ski Jumps w/ 8 big jumps
9. Single Leg Hops touching Butt x 8 jumps: 2 sets on each leg
10. Single Leg Hops touching Chest x 8 jumps: 2 sets on each leg
11. Squat Jumps x 8 jumps: 4 sets
12. Lunge Jumps x 8 jumps: 4 sets

Rest: 3min

1. Depth Jumps x 10: 2 sets
2. Backward Jump to Depth Jump x 10: 2 sets

Had to go!!! :(